Trying to conceive can feel like trying to navigate the roads in a new place, without your Maps app (remember those days?!)
When you first decide it's time to grow your family and try to conceive, like many, you can feel a sense of excitement, the path seems really clear, but then other thoughts come along like:
- Am I (or are we) physically in the best place to try for a baby?
- What do I do if it doesn't happen right away?
- How do I even know what I should and should not be doing with my diet, exercise and lifestyle when trying to make sure I give myself the best chance of success?
- Do I even know what I am doing?!
And these thoughts can really send you down a detour of late-night Google searching and into a "throw spaghetti at the wall and hope a strand sticks" approach, leaving you feeling overwhelmed, confused and anxious!
Because without a clear roadmap of scientifically backed and practical strategies & support, you are going to be stuck slinging pasta at the wall and not really supporting your chances of conception as optimally as you could be!
You are *not* alone.
And I'm here to help.
The truth is, a disjointed, haphazard and one-sided approach to fertility and conception can leave you missing critical pieces of the puzzle and feeling completely scattered and overwhelmed.
Not the way you thought you were going to be entering this phase of your life, right?
So, how about we bypass the confusion on your trying to conceive journey and get you out of those Google rabbit holes and into a feeling of confidence, clarity, and calmness knowing you're taking a 360-degree approach to fertility!
Hey, hey! I'm Stef
I help proactive individuals and couples (just like you!) to nourish their bodies to support their conception journies! With all the practical strategies and none of the wild rules and restrictions (sorry, no mandatory gluten-free, dairy-free, soy-free, sugar-free, fun-free diets here!)
My approach is all about finding what we can add into your diet to support your body, and less about the restrictions you've been Googling about!
I am incredibly passionate about pre-conception and fertility health, and I know that having a clear roadmap developed by experts based on science and the support of an amazing community can really help you feel confident, calm, and empowered on your journey of growing a family!
From working with thousands of people from around the world, I know that it's when we combine excellent medical care, nutrition, exercise, and psychology that we get the very best outcomes and a sense of calmness and clarity on the trying to conceive journey!
But, it isn't always possible to have your own doctor, dietitian, exercise physiologist, and psychologist all on standby.
This is exactly why I have designed this collaborative first-of-its-kind online program, Fertility360, and I can't wait for you to get inside and experience it first hand!
INTRODUCING...
FERTILITY360
A revolutionary approach to conception
INTRODUCING...
FERTILITY360
A revolutionary online program for people trying to conceive
Combining Medical, Nutrition, Movement & Psychology is where the magic happens!
Bringing you a 360-degree approach to enhance fertility & pre-conception health
Gain a sense of confidence, clarity and calmness from the team of fertility health experts scientifically-backed practical strategies to support your mental and physical wellbeing whilst trying to conceive. So you can stop Googling and slinging spaghetti at the wall hoping something works to get you pregnant!
Here's everything you get when you join Fertility360!
- Fertility360 Core Program - 4 modules delivered by experts including a medical practitioner, fertility dietitian & nutritionist, exercise physiologist and psychologist, containing a total over 25 videos!
- Downloadable worksheets including what tests to request, exercise safety when trying to conceive, going through IVF and pregnancy, nutrition checklists
- Fertility friendly recipe ideas developed by expert fertility dietitian & nutritionist, Stefanie Valakas APD
- Practical mindfulness and mindfulness exercises led by Tanami Sonter, Psychologist
- Follow-along at home workouts catering for beginners to the most active led by Courtenay Polock Accredited Exercise Physiologist
- BONUS Food Safety Guide for Pregnancy
- Access to exclusive Fertility360 community on Facebook
- Weekly Live Q&As with each expert inside the community!
Fertility360 Module Overview
Module 1: Medical by Dr Kavya Chaganti
Module 2: Nutrition by Stefanie Valakas APD
Module 3: Movement by Courtenay Polock AEP
Module 4: Headspace by Tanami Sonter Psychologist
Meet the Fertility360 Expert Contributors!
Dr Kavya Chaganti MBBS DCH Adv DRANZCOG
Medical
Dr Kavya is a Sydney-based medical doctor with a special interest in all things pre-conception, fertility & pregnancy care. Dr Kavya has pursued additional training in Obstetrics and Child Health, as well as in lifestyle medicine.
Dr Kavya delivers the Medical Pillar of Fertility360.
Stefanie Valakas APD
Nutrition
Stefanie Valakas is an Australian-based virtual dietitian & nutritionist with expertise in fertility, pre-conception & pregnancy nutrition. Stefanie is the host of chart-topping Fertility Nutrition Podcast, Fertility Friendly Food
Stefanie delivers the Nutrition Pillar of Fertility360.
Courtenay Polock AEP
Movement
Courtenay Polock is an Australian-based virtual exercise physiologist with a special interest in pre-conception, pregnancy, and pelvic floor health. Courtenay is also a qualified personal trainer!
Courtenay delivers the Movement Pillar of Fertility360.
Tanami Sonter
Headspace
Tanami Sonter is a registered psychologist and member of the Australian Psychological Society, she is based in Sydney, Australia and consults online and face-to-face. Tanami has completed training in perinatal counselling and has a special interest in supporting people through pre-conception, infertility, pregnancy and beyond.
Tanami delivers the Headspace Pillar of Fertility360.
Take our 3-minute quiz to find out if Fertility360 is right for you!
Frequently Asked Questions
I am already trying to conceive, can I still join?
Does the Fertility360 program include a meal plan?
Is Fertility360 relevant if I'm doing IVF, IUI or ovulation induction?
Does Fertility360 include any consultations with the experts?
I haven't started trying to conceive just yet, is this for me?
When does the program start?
What happens if I get pregnant?
How long does the program run for?
I don't have Facebook, can I still join?
I am not from Australia, can I still join?
Is this program eligible for a rebate from my health insurer?
Is there any sort of guarantee, in case it is not what I am looking for?
I have a medical condition, can I still join?
I have another question
JOIN
FERTILITY360
Gain clarity, confidence & calmness inside our 4-week online program
- Fertility360 Core Program - 4 modules delivered by experts including a medical practitioner, fertility dietitian & nutritionist, exercise physiologist and psychologist, containing a total over 25 videos!
- Downloadable worksheets including what tests to request, exercise safety when trying to conceive, going through IVF and pregnancy, nutrition checklists
- Fertility friendly recipe ideas developed by expert fertility dietitian & nutritionist, Stefanie Valakas APD
- Practical mindfulness and mindfulness exercises led by Tanami Sonter, Psychologist
- Follow-along at home workouts catering for beginners to the most active led by Courtenay Polock Accredited Exercise Physiologist
- BONUS Food Safety Guide for Pregnancy
- Access to exclusive Fertility360 community on Facebook
- Weekly Live Q&As with each expert inside the community!
