When you're trying to conceive, there's a lot on your mind...

The period tracking, the blood tests, and for those where it isn't as straight forward as you'd hoped - meetings with Wanda (you know that ultrasound stick...) are more regular than you'd like! 

But then there are the prenatal supplements...

And you're told to keep on top of your stress levels...

Don't forget to exercise regularly, but not too vigorous, because you've heard that could be detrimental?

Worry about your partner's drinking, smoking and eating habits too? (if you have one)

And then you have to eat well for fertility too?! 

Sometimes it feels like everyone else is though, they seem to be ticking every single possible box and you're just wondering "how on Earth are they doing it?!"

It's not that they have any more superpowers than you do to "do it all", their secret is they tackle ONE THING AT A TIME, not all at once!

After trying and failing with the "do everything at the same time" approach to a fertility friendly lifestyle.

It's time to work smart not hard and actually take it step by step, and with support and expert advice you skip the twists and turns and get straight to the good stuff.

What you actually need is a focused and targeted step-by-step plan that you commit to for a small amount of time each week that actually focuses on the DOING, with bucket loads of support from an expert fertility dietitian & nutritionist (yep, that's me) and women going through the EXACT same experience trying to conceive (seriously, this is the magical stuff!)

And that's exactly why I created The Waiting Game.

Here's the scary bit...

Scientific research shows that making just 5 dietary changes before conceiving can enhance fertility by a whopping 69%

And yet, we know that most women of reproductive age are NOT meeting their recommended targets for essential nutrients like:

• Iron
• Zinc
• Choline
• Vitamin D
• Folate
• Iodine

And what's more, with 1 in 4 women using hormonal contraceptives, the nutrient depletion these can cause can leave you lacking in many of these nutrients too!

You don't want to be behind the eight ball headed into pregnancy!

You want to ensure you're well nourished, optimising your chances of conceiving and having a healthy pregnancy and feel confident you're ticking all the nutritional boxes - right?!

Are you ready to:

• Ditch the confusion and endless hours spent reading books, blogs and scrolling socials looking for answers about fertility nutrition?
• Feel confident and empowered to make diet and lifestyle choices that serve your unique needs and respects your physical and mental health?
• Grab my most impactful scientifically backed strategies that I use with my clients to get REAL results?

Inside, you'll get access to my step-by-step framework covering the essentials of fertility nutrition, plus you'll get to pick my brains and have your questions answered in the forum!

And you can join from absolutely anywhere in the world! 

Meet Stefanie

Expert fertility dietitian & nutritionist, Stefanie Valakas, is an Accredited Practising Dietitian & Nutritionist living in Sydney, Australia. 

Stefanie has helped hundred of women enhance their diet using the latest scientific research to improve their health in the lead up to conception including in cases of IVF and fertility treatments.

Through practical nutrition advice Stefanie empowered women to make a positive change in their lives to enhance their own health and reduce the risks of future health concerns in their babies too!

Stefanie is engaged by some of Australia's leading fertility clinics to provide advice, you may also be familiar with her popular podcast, Fertility Friendly Food and blog thedietologist.com.au